Blog Archives

• November   2023
  • How Can Physiotherapy Help With Arthritis?
• September   2023
  • Which Should I Choose: Physiotherapy or Massage Therapy?
• July   2023
  • Lower Back Pain: What Can Be Done About It?
• April   2023
  • Avoiding Injuries At Home: A Checklist
• February   2023
  • What Does Medical Acupuncture Feel Like? And Can It Help Me?
• January   2023
  • Common Myths About Physiotherapy Debunked
• November   2022
  • Running After 50: Whether You're Starting Or Continuing
• October   2022
  • Common Posture Problems: How Physical Therapy Can Help
• September   2022
  • The Knee: Common Problems & What To Do About Them
• April   2022
  • What Should You East After A Workout?
  • Tips For Staying Fit While You Work At Home
• March   2022
  • Everyday Habits For Musculoskeletal Health
• January   2022
  • Heel Spurs, Plantar Fasciitis and Shockwave Therapy
• October   2021
  • Why Does Exercise Make You Happy?
• August   2021
  • Add The Stairs To Your Home Workouts
• July   2021
  • Getting Fit: Where Do You Start?
• May   2021
  • Top Ten Foods That Will Boost Recovery
  • Office Workers: How to Avoid Hand, Wrist & Elbow Injuries
• December   2020
  • The Benefits of Virtual Physiotherapy
• October   2020
  • How To Cope With Chronic Shoulder Pain
• September   2020
  • Easy Online Booking
• August   2020
  • What Can I Do About My Sore Elbows?
• July   2020
  • WELCOME BACK!
• March   2020
  • We're Still Here For You
  • Athlete's Care Response to COVID-19
• December   2019
  • Managing Osteoarthritis
• October   2019
  • How To Enjoy Running In The Rain
• August   2019
  • Treating Sciatica
• June   2019
  • Top Tips For Helping Prevent Low Back Pain At Work
• May   2019
  • Exercising On Vacation
• April   2019
  • How To Avoid That Pain In The Neck
• February   2019
  • Exercising With Fido - Here's How To Get Started
• January   2019
  • Tips for Safe Running in the Winter
  • Five Reasons You Might Have Tennis Elbow And None Of Them Involve Tennis
• October   2017
  • What should you drink during exercise?
• August   2017
  • Five Tips On How To Add Physical Activity To Your Day - Everyday
• July   2017
  • Can I get Golfer's Elbow Even if I Don't Golf? (Yes!)
• February   2017
  • Tips for Safe Snow Shoveling
  • Keep joints moving during the cold winter months
• October   2016
  • The benefits of Fascial Stretch Therapy (FST)
• July   2016
  • Ten Tips for Summer Running: Staying Safe in the Heat
• June   2016
  • Massage Therapy - What Should I Expect In My First Visit With An RMT?
• July   2015
  • Merivale Road Clinic
  • Bank Street Clinic