Services  Mental Performance Consultant

Mental Performance Consultantation Services at Athlete's Care Ottawa

All performers, from the amateur athlete to the professional dancer to the violinist, could benefit from mental performance consulting services.

These services explore the psychology of performance, as performance success depends on balancing both its mental and physical components.

More specifically, mental performance consultation supports the development of mental fitness, where individuals learn and apply unique strategies to overcome psychological barriers to performance. Ultimately, this creates a mental edge, allowing individuals to enhance their performance, achieve their goals and maximize their full potential.   

 We’re pleased to offer mental performance consultation as part of a multidisciplinary practice at two convenient Ottawa locations.

What is a Mental Performance Consultation?

Mental performance refers to the psychological responses, such as one’s thoughts, emotions and behaviors, that influence overall performance.

Mastering mental performance involves understanding these mental processes and developing mental skills and strategies to take control of these psychological responses. This provides an opportunity for individuals to use these controllable variables to their advantage, leading to overall performance enhancement.

How Can I Benefit from a Mental Performance Consultation at Athlete's Care Ottawa?

Mental performance consultants work with individuals to improve their mental fitness by facilitating the development of mental skills and strategies.

Skills and strategies focus on helping individuals to:

• Increase self-awareness 
• Deal and regulate responses to pressures and stress
• Build confidence
• Improve concentration and focus
• Build motivation and goal setting skills
• Develop pre-performance routines
• Rehabilitate and return to normal activity levels after an injury
• Use performance enhancing techniques such as visualization, self-talk and relaxation strategies
• And more

Consultation at Athlete's Care Ottawa

The Mental Skills Consultant practising at our Ottawa clinics will help you develop a comprehensive plan along with specific strategies to help meet your goals whether you are recovering from injury or looking to improve your overall performance levels.

The first step generally involves an extensive and detailed interview process designed to give the Mental Performance Consultant a good overview of the issues involved in your situation. They will also administer a comprehensive assessment battery to help determine your strengths and limitations as it relates to your psychological skill set.

Make an Appointment for a Mental Performance Consultation in Ottawa Today

We offer two convenient locations on Bank Street and Merivale Road for your Mental Performance Consultation. Call us or drop by one of our facilities to make your appointment today.