Athlete's Care Runner's Program: Trust the Experts

Whether you're training for your first 5k or chasing a marathon personal best, your body deserves specialized care. Trust your care to experts who speak the runner's language. From injury recovery to performance optimization, the team at Athlete’s Care offers personalized treatment plans that help you recover faster, prevent injuries and run stronger to conquer your goals. Why is it important for injured runners to work with a running-specific expert? Every clinician in the Athlete's Care Runner’s Program has additional training in diagnosing and treating running-related injuries.

• We understand the demands of running. Running is a high-impact, repetitive activity with unique biomechanical and physiological stresses. A clinician trained in running knows how to assess and treat injuries specific to the sport.

• We can identify root causes. General PT's may treat symptoms, but a running-specialized PT can analyze gait, footwear, training load, and form to find the cause of the injury - not just the result.

• We offer tailored plans. A running-specific clinician designs recovery plans that keep you running or safely return you to your sport, using run-specific progressions instead of generic rehab protocols.

• We help prevent re-injury. By improving form, optimizing training, and correcting imbalances, a running-savvy clinician can reduce the risk of future injuries.

• We speak the runner’s language. They understand mileage, workouts, race goals, shoe choices, and the mental side of being sidelined to create a more supportive and relevant recovery experience.

Visit https://downtown.athletescaretoronto.... to find out more about the Runner’s Program at Athlete’s Care and visit    / @athletescare   for runners program exercise videos.