Many conditions arise from over-use or misuse of muscles and connective tissues, and even the onset of osteoporosis can be slowed down with the right regimen. Here are some suggestions on how you keep that complex and interconnected system healthy – and you mobile.
A healthy and balanced diet is crucial to overall good health, and everyone knows that protein is the building block for muscles. Vitamins and minerals play key roles in keeping your bones and muscles healthy and strong.
Your body builds strength when you perform weight-bearing activities and exercises. These load weight onto your bones and muscles, which strengthen as a result. Weight-bearing exercises include:
Our Ottawa physiotherapists and sports medicine specialists are available with advice on exercise. If you are just starting a new regimen, it’s important to get professional advice based on your situation and lifestyle.
Resistance training pushes your body to hold or maintain a position. It strengthens both bones and muscles, and can help you postpone arthritic changes, or lessen its impact. Resistance training includes:
Stand up straight
Slouching isn’t about how it looks – it’s about the added stress it places on your shoulders and lower back.
Our Ottawa physiotherapists and other sports medicine specialists can provide guidance and treatment if you are experiencing issues related to an unbalanced gait.
Stretching has many benefits for your muscles and bones, and will help you maintain range of motion as you age, among others.
Ditch those bad habits
Both smoking and drinking are known to deplete minerals in the bones, among other effects.
Our Ottawa physiotherapists, chiropractors, and other sports medicine specialists are available for any questions or concerns you might have over your musculoskeletal health. Don’t hesitate to contact one of our Ottawa physiotherapy clinics today.